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SPRING IMMERSION W/ JOSie
Saturday, October 17 • 3:30pm
Our lovely Josie is back at SOBA for a 90-minute Spring Immersion, combining slow flow yoga, breathwork, Yoga Nidra and Traditional Chinese Medicine theory to align body and spirit with the energy of Spring.
As Winter shifts into Spring, we’re reminded that nature exists in cycles — no season of the year, or of our lives, is permanent, but each has something important to offer.
Slow down, set your intentions and move into the openness of the new season feeling regulated, optimistic and energised.
All equipment will be provided, but feel free to bring your own blankets, props or eye pillow if you’d like.
Members - $25
Guest pass - $29
Mums & Bubs Pilates w/ Issy
Mondays • 10:30am – 11:15am
Our newest ‘back to movement’ pilates class is designed especially for new mums and their babies (2-10months).
Here we focus on functional exercises to support and strengthen the body for the physical demands of motherhood.
This practice is as much about movement as it is about making space for yourself while still enjoying your baby.
You’re welcome to have your baby beside you on the mat or include them in movements — whatever the day calls for.
Move, breathe, release and feel a bit more like yourself again.
Members - Free
Guest pass - $15
NEW HERE? YOUR FIRST 7 DAYS ARE ON US! 🍃
Pilates. Yoga. Barre. Strength.
One week. All the SOBA. Go play.