SOBA ISN'T JUST EXERCISE - IT'S A VIBE
We’re here for the thrill of motion, the power of connection, and living boldly in every moment.
Our workouts blend strength, cardio, and mindfulness into a potent, low-impact flow. Whether you're diving in for the first time or you're a seasoned pro, our expert instructors will guide you through energising cardio bursts, sculpting isometric moves, and grounding breath-work.
It’s not about perfection—it’s about showing up, pushing limits, and redefining success on your terms.
Ready to feel the difference? Join us at SOBA and let’s make every rep count.
BARRE
CLASSIC
Our signature barre class is perfect for everyone—whether you're new to barre or a seasoned pro. Begin at the barre and finish on the mat, with exercises that target specific muscle groups: legs, glutes, arms, and abs.
🔥 MOVE
Get your heart pumping with this invigorating class! Similar to Barre Classic but with added jumps and a few planks, Move is designed to elevate your heart rate. Don't worry if it's fast-paced—you can always go at your own speed.
PILATES
MAT
Experience traditional mat Pilates. This class features a dynamic sequence of controlled exercises that engage your mind and condition your entire body. It’s a perfect blend of strength and flexibility training, focusing on abs, glutes, and arms.
🔥 POWER
Elevate your Pilates game with a high-energy, paced class! Power up with intense core work, planking, and targeted exercises for arms, obliques, and glutes. Expect to sweat and push your muscles to their limits. Note: This class is ideal for those already familiar with Pilates movements
BLEND
Experience the ultimate fusion of Pilates and barre. This class hits all the major muscle groups: standing legs, glutes, inner thighs, plank, arms, obliques, and abs.
YOGA
VINYASA
Vinyasa means "to arrange in a special way," and that's exactly what you’ll do in this class. Flow seamlessly from one pose to the next, synchronising your movements with your breath. This dynamic practice serves as a moving meditation, helping you cultivate strength, focus, and calm. Vinyasa yoga is designed to energise your body and centre your mind, setting a positive tone for your day.
YOGALATES
Get ready to stretch, sweat, and burn it out. Yoga meets Pilates in this fun and empowering fitness style that will give you a complete workout. Yogalates blends the best of both worlds by balancing strength and flexibility work. You’ll mix it up. Whether you’re working with no equipment or adding bands and weights for an extra burn, expect to challenge yourself.
VINYIN
VinYin is where flow meets slow. This transformative fusion of Vinyasa and Yin yoga begins with a dynamic, flowing sequence to build heat and awaken your body, then transitions into grounding Yin poses, inviting deep stillness and release.
Perfect for those craving balance—whether you’re resetting after a hectic week or easing tension from intense training. Expect to leave feeling refreshed, realigned, and completely in sync with yourself.
STRETCH & RESTORE
Our slowest movement class, Stretch & Restore guides you through long-held poses to deeply stretch your body and soothe your mind. Incorporating mindfulness elements—breath focus, body scans, muscle release, and meditation—you’ll leave feeling spacious and serene.
BONUS CLASSES
Dynamic HIIT Circuit
Rotate through stations blending cardio intensity, mindful movement, and functional strength for a workout that keeps you on your toes.Get ready to sweat, sculpt, and feel unstoppable. It’s sweaty, it’s strong, it’s pure SOBA magic. Let’s move!
STREGNTH
This workout focuses on building strength in both body and mind through slow, deliberate movements with heavier weights and resistance bands. You'll notice improvements in your everyday life, such as greater strength, better bone density, and enhanced mental resilience.
LEGEND
At SOBA, every class brings its own unique energy. If you spot this symbol 🔥 it means:
High-energy sessions designed to push you to your edge. Think heart-pounding cardio bursts, sculpting isometric moves, and grounding breath work all rolled into one. Don't worry if you are a beginner simply let the instructor know at the start so they can offer substitutes.
MIND
LUXE MEDITATION
Indulge in a retreat for your mind with Luxe Meditation. Escape the hustle and bustle as our instructors guide you through a deeply relaxing experience, complete with essential oils and soothing massage. This session offers a full sensory journey, promoting profound rest and peace. Embrace the luxurious tranquility and let go of the day, as you receive personalised care and guidance, finding comfort and serenity in every moment.
SOBA SOUND BATH
Immerse yourself in the transformative power of sound with our SOBA Sound Bath. Experience a meditative journey enhanced by crystal sound bowls and aromatherapy, designed to deeply relax and harmonize your mind and body. Each of the seven bowls is tuned to 440 Hz, aligning with the seven energy centers of the body—crown, third eye, throat, heart, solar plexus, sacral, and root. As the vibrations resonate, your energy centers are unblocked, rebalanced, and recharged. The sound bath facilitates a seamless transition into the theta brainwave state, promoting deep meditation and reflection.
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