At SOBA, we embrace the essence of movement with a mission to unite inspiring, thoughtful, and exciting individuals. Our space is a vibrant haven for all bodies, celebrating the joy of motion, the power of connection, and the art of living life to the fullest.
We’ve crafted a workout experience that’s both powerful and mindful, blending strength, cardio, and mindfulness in every session. Whether you're new to the studio or a seasoned pro, you’ll find a welcoming community ready to elevate your fitness journey. Our expert instructors guide you through dynamic low-impact isometric moves, energising cardio bursts, and grounding breath work.
Step onto the mat and push your boundaries while defining what success means for you. Join us at SOBA and redefine your fitness experience with barre, pilates, and yoga. We can’t wait to meet you and make every moment count!
BARRE
CLASSIC
Our signature barre class is perfect for everyone—whether you're new to barre or a seasoned pro. Begin at the barre and finish on the mat, with exercises that target specific muscle groups: legs, glutes, arms, and abs.
MOVE
Get your heart pumping with this invigorating class! Similar to Barre Classic but with added jumps and a few planks, Move is designed to elevate your heart rate. Don't worry if it's fast-paced—you can always go at your own speed.
PILATES
MAT
Experience traditional mat Pilates. This class features a dynamic sequence of controlled exercises that engage your mind and condition your entire body. It’s a perfect blend of strength and flexibility training, focusing on abs, glutes, and arms.
POWER
Elevate your Pilates game with a high-energy, paced class! Power up with intense core work, planking, and targeted exercises for arms, obliques, and glutes. Expect to sweat and push your muscles to their limits. Note: This class is ideal for those already familiar with Pilates movements
BLEND
Experience the ultimate fusion of Pilates and barre. This class hits all the major muscle groups: standing legs, glutes, inner thighs, plank, arms, obliques, and abs.
YOGA
VINYASA
Vinyasa means "to arrange in a special way," and that's exactly what you’ll do in this class. Flow seamlessly from one pose to the next, synchronizing your movements with your breath. This dynamic practice serves as a moving meditation, helping you cultivate strength, focus, and calm. Vinyasa yoga is designed to energise your body and centre your mind, setting a positive tone for your day
STRETCH & RESTORE
Our slowest movement class, Stretch & Restore guides you through long-held poses to deeply stretch your body and soothe your mind. Incorporating mindfulness elements—breath focus, body scans, muscle release, and meditation—you’ll leave feeling spacious and serene.
MIND
LUXE MEDITATION
Indulge in a retreat for your mind with Luxe Meditation. Escape the hustle and bustle as our instructors guide you through a deeply relaxing experience, complete with essential oils and soothing massage. This session offers a full sensory journey, promoting profound rest and peace. Embrace the luxurious tranquility and let go of the day, as you receive personalised care and guidance, finding comfort and serenity in every moment.
SOBA SOUND BATH
Immerse yourself in the transformative power of sound with our SOBA Sound Bath. Experience a meditative journey enhanced by crystal sound bowls and aromatherapy, designed to deeply relax and harmonize your mind and body. Each of the seven bowls is tuned to 440 Hz, aligning with the seven energy centers of the body—crown, third eye, throat, heart, solar plexus, sacral, and root. As the vibrations resonate, your energy centers are unblocked, rebalanced, and recharged. The sound bath facilitates a seamless transition into the theta brainwave state, promoting deep meditation and reflection.
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