SOBA isn't just another method or a quick fix; it's a transformative experience.
At SOBA, we're all about embracing the fundamental essence of movement. Our mission? To unite like-minded souls who are inspiring, thoughtful, and exciting to be around. SOBA is the ultimate space for all bodies, where we celebrate the joy of motion, the power of connection, and the art of living life to the fullest. We can't wait to meet you on the mat. Let's make every moment count.
our signature barre classic class is perfect for all – from the barre freshies, to the regular creatures. classes begin at the barre + end on the mat, with exercises engaging specific muscle groups at a time. legs, glutes, arms, abdominals will be focused on.
a heart-pumping, invigorating class. it has a similar structure to barre classic, but with a few more options to jump + the addition of a plank or two. don’t be daunted by this class, while it is a faster paced class, designed to get your heart rate up, as always, you can take the movements at your own pace.
the perfect blend of pilates + barre
standing legs, glutes, inner thighs, plank, arms, obliques, abs. no time for designated breaks, but take them as you please.
mat pilates is a sequence of controlled exercises that engage your mind + condition the entire body. it is a blend of strength + flexibility training. focusing on abs, glutes, arms + planks.
it's mat pilates with a fierce edge. there is a strong focus on planking and core work, as well as arms, obliques and glutes. there will be sweat + those muscles will be working their hardest.
please note that this is not a traditional pilates class + is suggested for creatures who are familiar with pilates movements.
anyone is welcome to join + our instructors will always give options for easier variations, but please be aware that there will be advanced + high intensity exercises throughout this class.
vinyasa = arranging something in a special way.
coordinating movement with breath, you will flow from one pose to the next with strength + intent.
this class is a dynamic meditation in motion, with a prevailing mental component, vinyasa yoga will assist in setting a focused + calm tone for your day.
from vin to yin. this class will begin with a warming + dynamic vinyasa sequence allowing energy to begin flowing within the body. the second half of the class will focus on yin poses - being held longer to stretch the connective tissues + assist in relaxing the deeper layers of the body.
STRETCH & RESTORE
our slowest movement class
move between long held poses designed to stretch your body + release you mind.
our slow class incorporates elements of mindfulness - a focus on breath, body scans, muscle release + meditation.
you'll leave the studio feeling spacious + calm.
our hiit class combines elements of high-intensity interval training (hiit), circuit training and barre. the combination of interval, cardiovascular and strength training is an effective workout method for fat burning and lean muscle. starting at the barre to warm up the legs, and then moving into the set circuit for two rounds. the circuits are ever-changing.
cardio groove is a dance workout focusing on high intensity, low impact, all body moving' and grooving. the class is all about endurance while having fun and breaking a sweat. cardio groove is for everybody, all ages, entry level to advanced. the intensity of the movement can be moderated to fit your pace and/or range of motion. we recommend socks and shoes for this one.
thirty minutes of pure cardio core workout followed by twenty minutes of stretching that will increase your flexibility bringing focus to the splits. finishing with ten minutes relaxation.
luxe meditation offers your mind rest, peace + space from the outside world. our instructors will take the time for each individual client, tending to them with essential oils + soothing massage, all while you are being guided through relaxation for a full sensory experience.
where the mind goes, the body will follow. get lost in a luxurious + tranquil state of relaxation + mindfulness. you will be provided with the tools for comfort + all you need to do is let go of the day.
SOBA SOUND BATH
each sound bath we utilise the power of breath, meditation to calm our minds and reflect.
you will experience an immersive 40 minute crystal sound bowl and aromatherapy journey to deeply relax and balance the mind and body.
all 7 bowls are tuned to 440 Hz and correlate to the 7 energy centres within our body- crown, third eye, throat, heart, solar plexus, sacral and root. during the session your bodies energy centres are unblocked, rebalanced and recharged through the powerful vibrations of each note. the bowls also offer effortless transition of brainwave activity, allowing you to enter the meditative state of theta easily.