we strive to make our studios a place where everyone will feel comfortable. SOBA is a gender, shape, size & age neutral studio. as long as you can breathe, you’re a part of our community . the studio will be open ten minutes before class begins. this is not to say you must show up this early, but feel a warm welcome to join us in stretching, chilling & relaxing. SOBA will not rush you out the door - feel free to relax + stretch to ease back into your day.
classes we recommend for beginners are barre classic, mat pilates, vinyasa, cardio groove, yin & luxe meditation.
feel free to subscribe our youtube channel to try a class before hand if you wish.
whatever you are able to comfortably move in! active-wear is the best for full range movement, but it's up to you. all shoes are to be left at the door. socks or no socks is your choice.
(shoes are recommended for cardio groove only)
we’ll have the equipment you’ll need at the studio, so just bring a bottle of water, a sweat towel if you like & some positive vibes. some soba creatures do like to byo mat however we do offer black mats for ya.
yes, we are a covid safe studio.
masks are required to and from the mat when mandated.
we have two showers & bathrooms facilities available for you to use before, or after class.
Understanding basic studio etiquette will help you feel more comfortable during your practice at SOBA . Practicing self-awareness and respect to the instructor and other clients in our community will help to ensure that your SOBA experience will be beneficial and stress-free.