workshops.
cardio groove.
compassionate mind - yoga & meditation workshop.
cardio groove.
FRIDAY 05TH MARCH ・ 6.30PM - 7.30PM
$10 CASH ON THE NIGHT.
kinda like an aerobic step class - all about cardio & getting that heart rate up.
wear lycra, sweatbands, leotards & anything that'll help you get your groove on.
if you have some ankle weights, bring em along.
no dance experience required, at all. come along & move ya bod with gina.
BYO encouraged 🍷
IWD at SoBa.
compassionate mind - yoga & meditation workshop.
cardio groove.
SUNDAY 07TH MARCH ・ 8 - 10.30AM.
FREE EVENT.
celebrate the strength of women amongst women.
the morning will be: vinyasa yoga & meditation class, open discussions, a journaling workshop, a performance by asha jefferies & food & beverages.
compassionate mind - yoga & meditation workshop.
compassionate mind - yoga & meditation workshop.
compassionate mind - yoga & meditation workshop.
12TH MARCH ・ 6:30 - 8:30PM.
$20 CASH.
a two hour session of gentle moving meditation, heart-opening restorative yoga postures & compassion mind training, that helps elicit the relaxation response, shift our relationship with self & the other & reduces the symptoms of psychological distress.
flexi stretchi.
yoga nidra - the art of relaxation.
compassionate mind - yoga & meditation workshop.
FRIDAY 19TH MARCH ・ 6.30 - 7.30PM
$10 CASH ON THE NIGHT.
a little like a slow class, but a lot more focused on deeper stretches - working our way up to splits/backbends/deep twists & so on.
BYO wine to relax a lil deeper with our stretchy gal, gina 🍷
yoga nidra - the art of relaxation.
yoga nidra - the art of relaxation.
yoga nidra - the art of relaxation.
20TH MARCH ・ 10AM-12PM.
$20 CASH.
yoga nidra is an ancient transformative practice of deep relaxation & meditative inquiry, that assists in releasing negative emotions & thought patterns, therefore calming the nervous system. in this session, we will cultivate rest & explore the benefits of the yogic sleep, which then can allow us to enquire within.
mastering your mindset & yoga.
yoga nidra - the art of relaxation.
yoga nidra - the art of relaxation.
saturday, 27th march.
10am -11:30am.
$15 cash on the night.
in this ninety minute workshop, lucy combines western mental health with eastern yoga philosophy to teach you how to:
- master your mindset & turn set-backs into success.
- rewrite your story & receive different results.
- replace limiting beliefs with more self love.
find ya groove.
find ya groove.
find ya groove.
FRIDAY 02ND APRIL ・ 5.30 - 6.30PM
$15 CASH ON THE NIGHT.
move your body + find ya groove ✌️
get into it with some funky warmup drills, after which, gina will lead the way in some choreographed moves & then big ol dance party at the end.
BYO absolutely. once again, lycra encouraged.
vino & vinyasa.
find ya groove.
find ya groove.
SATURDAY 10TH APRIL, 4 - 5:30PM.
$10 CASH ON THE THE NIGHT.
could there be a better combination? sixty minutes of sweating, flowing, stretching & a juicy savasana, followed by a glass of vino, a beer or a soda water & chats with your fellow yogis.
BYO bevs, a cool esky & glassware will be waiting for you.
grab a friend & come along.
fluid moves.
find ya groove.
fluid moves.
FRIDAY 16TH APRIL ・ 6.30 - 7.30PM
$15 CASH ON THE NIGHT.
a free flowing dance/movement workshop based on improvised dance. gina will be giving you some ideas on how to dance/how to generate different styles of movement within your own body.
come for a boogie, come to get groovin.
BYO drinks & pals x