WHOLEHEARTED WOMEN'S CIRCLE.
SUNDAY, 04TH JULY, 2021.
this circle is about coming together to connect & share on a topic. come as you are & experience those same moments we all experience, as we explore the theme together.
INTRO TO HEADSTAND.
SATURDAY 03RD JULY, 4 - 5PM.
a juicy sixty minute flow followed by a breakdown of the art of the headstand. learn the fundamentals & tools of this pose to increase your upper body strength, flexibility & balance.
SATURDAY, 10TH JULY.
4 - 5PM.
destiny’s child & downward facing dog - name a better duo. flow with your favourite old school rnb bangers with a juicy, sweaty flow. grab your hunnies & come have some fun!