combining pilates, ballet, yoga + functional fitness, barre uses isometric movements with the power of music to increase strength, flexibility, stamina + dynamic stability. it is a class geared for everyone, regardless of age, fitness level or background, as long as you can hold a ballet barre, you can do barre. that’s not to say that it’s easy, your first class will likely feel challenging, but we encourage you to stick with it.

isometric contractions that make up the bulk of a barre class occur when the muscle tenses without changing length + those tiny movements help you get stronger.

we have two types of barre classes - classic + move. both types focus on strengthening, cardiovascular, endurance + flexibility. both a great for muscle toning + strengthening + weight loss. barre move just has a bit more heart rate + a bit more oomph to it.
a sequence of controlled exercises that engage your mind + condition the entire body. exercises will focus on abdominals, core, arms, shoulders + booty. the blend of strength + flexibility training improves posture, reduces stress + tones muscles with the weight of your body and resistance, rather than bulking.
SoBa yoga classes are an energetic + dynamic practice, with flows that integrate a balance of strength + flexibility, ensuring the body is ready for the class’s peak pose. yoga sequences will challenge your cardiovascular fitness as you move, sweat, stretch + breathe. no two classes are ever the same, but there is a consistent focus on alignment, posture, strength + connection to body.
our hiit class combines elements of high-intensity interval training, circuit training + barre. the combination of interval, cardiovascular + strength training is an effective workout method for fat burning + lean muscle building. starting on the mat to warm up,you then move into the set circuit for two rounds. challenge yourself each week with ever-changing exercises!
an amazing class for the mind + body. comparable to a yin yoga class, each stretch is held for three to five minutes, allowing time for the muscles to cease initial resistance, lengthen + relax. the focus on deep breathing allows you be comfortable with being uncomfortable – temporarily. the release of a deeply held stretch is a sensation like no other + will help you achieve greater flexibility + strength in other classes.
where the mind goes the body will follow. get lost in a luxurious + tranquil state of relaxation + mindfulness. you will be provided with the tools for comfort + all you need to do is let go of the day. our instructor will take the time for each individual client, tending to them with essential oils, soothing massage + hot cloths – all while you are being guided through relaxation for a full sensory experience. the practice will assist in relieving stress, improve attention, concentration, and overall psychological well-being. let your mind wander into a SoBa state.