our hiit class combines elements of high-intensity interval training, circuit training + barre. the combination of interval, cardiovascular + strength training is an effective workout method for fat burning + lean muscle building.
starting on the mat to warm up, you then move into the circuit for one round + a different set on the second round. challenge yourself each week with ever-changing exercises!
our slowest class is comparable to yin yoga.
move between long held poses designed to stretch your body + release your mind.
our slow class incorporates elements of mindfulness - a focus on breath, body scans, muscle release + meditation.
you'll leave the studio feeling spacious + calm 🙏
stillness for your mind.
sleep is not rest, sleep is recovery.
stillness offers your mind rest, peace + space from the outside world.
where the mind goes, the body will follow. get lost in a luxurious + tranquil state of relaxation + mindfulness. you will be provided with the tools for comfort + all you need to do is let go of the day.
our instructors will take the time for each individual client, tending to them with essential oils + soothing massage, all while you are being guided through relaxation for a full sensory experience.